fat burner
Famous for smashing calories and pumping up your cardiovascular endurance, leaving you feeling energised.
Fat Burner involves a great mix of aerobic exercises from low to medium intensity and keeps your heart rate in the fat burning zone.
This class is open to all levels, from those who are new to the gym, to im, to intermediate and advanced members, as the exercise intensity can be decreased or increased depending on your level of fitness.
BODY PUMP
Powered by science & using the REP effect.
A formula of light weights and high repetitions. BODYPUMP develops lean athletic muscle, aids metabolism, aids and improves body composition. BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. This type of resistance training helps create long, lean muscles and a toned physique.
Our instructors will coach you through moves and techniques pumping out encouragement, motivation and great music, helping you achieve fitness goals.
body combat
Punch and kick your way into knockout shape.
BODYCOMBAT will train your whole body and get you fit, fast and strong. During this workout, you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
You can challenge yourself by increasing the intensity, maximizing your workout with every round. You’ll release stress, have a blast and feel like a champ, unleash and empower yourself.
circuit
Built for results & designed for efficiency.
A dynamic blend of strength and cardio, circuit training moves you through targeted exercise stations with minimal rest to keep your heart rate elevated and your muscles working. This fast-paced, full-body workout helps build strength, improve endurance and support fat loss — all in less time.
Our instructors guide you through every station with expert coaching, motivation and support, helping you train confidently and get the most out of every session.
zumba
Fun. Energetic. Feel-good fitness.
Zumba is a Latin-inspired dance workout that blends upbeat music with easy-to-follow choreography for a full-body cardio session that doesn’t feel like exercise. You’ll move, sweat and smile while improving coordination, endurance and overall fitness.
With options for all fitness levels, this high-energy class is designed to help everyone feel confident, successful and part of the fun.
hiit
Fast. Powerful. Results-driven.
HIIT (High-Intensity Interval Training) combines short bursts of high-intensity exercise with brief recovery periods to maximise results in less time. This full-body workout is designed to boost cardiovascular fitness, build strength and accelerate fat loss while keeping your metabolism elevated.
Challenging yet adaptable, HIIT helps you push your limits, improve endurance and move closer to your fitness goals — one powerful interval at a time.
step
High energy. High impact. Full-body results.
This energizing step workout combines dynamic movements up, down and around a height-adjustable platform to deliver a powerful cardio session. Designed to tone the lower body while elevating your heart rate, it improves coordination, endurance and overall fitness.
With options to suit all levels, you can progress at your own pace while enjoying a fun, uplifting atmosphere that keeps you motivated from start to finish.
yoga
Balance. Strength. Mindful movement.
Yoga is a full-body practice that unites body and mind, improving flexibility, strength, and mental clarity. Our Vinyasa Flow classes guide you through a smooth sequence of postures, moving with your breath to elevate your heart rate and build endurance, all while reducing stress and promoting overall wellbeing.
Suitable for all fitness levels, our instructors support you every step of the way, helping you feel confident, centered, and energized.
pilates
Core strength. Control. Total body balance.
Pilates is a low-impact workout that focuses on building core strength, improving posture, and enhancing muscular endurance. Classes combine controlled movements with stretching in a calm, supportive environment, helping you strengthen your body, increase flexibility, and feel more balanced and centered.
Suitable for all fitness levels, our instructors guide you with precision and encouragement every step of the way.