01 Mar Yin Yoga
A total mind and body workout. Leave the class feeling strengthened, more flexible and less stressed....
A total mind and body workout. Leave the class feeling strengthened, more flexible and less stressed....
Is a lifestyle that strives to unite the body and mind so you're balanced. Not only does it reduce anxiety but it can help with soothing pain, awakening your brain and improving your flexibility. Yoga is typically performed on a mat. The yoga movements...